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exhausted mother

The Mental Gymnastics of Motherhood: You’re Not Alone if You’re Tired

Let’s talk about the exhausting mental gymnastics parents—especially mothers—perform daily just to get their kids to do literally anything. It’s not […]

The Mental Gymnastics of Motherhood: You’re Not Alone if You’re Tired Read More »

Father carrying daughter in a forest.

Helping Your Child with Anxiety: Why Confidence Beats Comfort

As parents, it’s natural to want to protect our children from pain and discomfort—especially when we see them struggling with

Helping Your Child with Anxiety: Why Confidence Beats Comfort Read More »

Managing perfectionism

Helping Your Perfectionistic Child: Why “Not Perfect” is Worth Celebrating

If you’re raising a child who holds themselves to impossibly high standards, you may have already noticed the signs: stress

Helping Your Perfectionistic Child: Why “Not Perfect” is Worth Celebrating Read More »

A father and teenage son having an intense conversation, capturing the essence of family dynamics and communication.

Parenting Harder: Showing Up When It Gets Tough

Parenting is not for the faint of heart. Many of us understand that work is hard—and when it gets harder,

Parenting Harder: Showing Up When It Gets Tough Read More »

A mother and her daughters enjoying a cheerful moment together outdoors.

Teaching Your Children the Difference Between Rights and Privileges: A Foundation for Gratitude and Responsibility

At Glacier Psychology Services, one of the most impactful conversations we encourage parents to have with their children is about

Teaching Your Children the Difference Between Rights and Privileges: A Foundation for Gratitude and Responsibility Read More »

Group of kids sitting under a tree.

Setting Summer Structure: Freedom and Boundaries for a Balanced Break

As the school year winds down and the summer sun starts shining a little brighter, many parents feel that familiar

Setting Summer Structure: Freedom and Boundaries for a Balanced Break Read More »

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Kayla Nelson, Psy.D

181 Main St. Huntington, NY 11743

p: (631) 335-3584

e: services@glacierpsychology.com

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